In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.
These four- to five-minute practices are designed to support us during everyday situations and difficulties, empowering us to shift away from habitual responses that are often rooted in reactivity and stress. All you need is a few minutes to pause, breathe, and return to your intentions.
These audio practices are republished with Shalini’s permission from Return to Mindfulness on the Deckible app.
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More 
A simple mindful practice that can slow down emotional reaction, invite a breath, and encourage you to pause before you post. Read More
