Health
8 Tips for Better Sleep at Night
Find out how establishing a wind down routine can help keep sleep patterns in sync.
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Winter 2020
Calm
The Brain Science of Attention and Overwhelm
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.
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Compassion
Empathy Fatigue is All Too Real
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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Uncategorized
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness.
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Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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Kids
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.
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Calm
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions.
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Compassion
Be Kind to Yourself
Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity.
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