Calm
A Practice to Embrace New Beginnings
Feelings that arise when something ends can remind us that we’re not in control. Try this letting go ritual the next time you need a gentle reminder to create space for the next stage.
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Fall 2020
Calm
6 Mindful Books to Keep Your Mind Healthy
From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
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Daily Practices
4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Anxiety
Top Research News on Mindfulness Meditation: Fall 2020
A new roundup of mindfulness research on reducing the effects of inflammation, online treatments for depression, and how your breathing impacts free will.
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Compassion
The Gift of Loving-Kindness
World-renowned meditation teacher Sharon Salzberg reveals that we don’t have to make anything happen while practicing loving-kindness. With time, you’ll notice its benefits.
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Compassion
Mindful Readers Share the Importance of Gratitude
Find out how letting gratitude infuse our lives can uplift us and those around us.
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Calm
Meditation Goes Mobile, Ageism is Out, and Other Mindfulness News of the Day
From mobile meditation to conscious aging, keep up with the latest in the world of mindfulness.
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