Expert Interviews
Linking Love and Justice
Omid Safi talks love, meditation, and being human. Read More 
Omid Safi talks love, meditation, and being human. Read More
We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves. Read More
Barry Boyce on how the glory of trees can connect us to what matters. Read More
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. Read More
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead. Read More
Answers from our reader survey on life and technology Read More
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job. Read More
Feeling isolated can exacerbate anxiousness—Here are two MBSR practices to help you get back in touch with the emerging moment, in touch with yourself, and with other people. Read More
