The Mindful Kitchen
The Mindful Kitchen: The Luxury of Simplicity
The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta.
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August 2017
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Move. Breathe. Sit.
Start your day right with a gentle practice to wake up body and mind.
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Mind Over Meal
Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead.
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Interviews
Linking Love and Justice
Omid Safi talks love, meditation, and being human.
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Calm
Find a Moment of Awe—in the Forest
Barry Boyce on how the glory of trees can connect us to what matters.
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Anxiety
Smart Phone, Lazy Brain
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run?
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Calm
Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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Anxiety
How to Handle Big Emotions During Group Meditation
The trick is to keep challenging feelings from overwhelming you—to have them simply inform how you feel instead.
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The Mindful Survey: Technically Speaking
Answers from our reader survey on life and technology
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Mindful Policing: The Future of Force
With police violence in the news, and public scrutiny on the rise, cities turn to mindfulness to help officers deal with the stress of the job.
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