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Bookmark This
Books, recordings, and apps that are capturing our attention.
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October 2016
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Meditation meets Virtual Reality
Keep up with the latest in mindfulness.
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Kids
What’s On Our Minds
Three things that are on the top of our editors' minds right now.
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Careers
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
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Focus
Your Wild, Wonderful Brain
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
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Anxiety
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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Calm
7 Habit-Changers for Overcoming Boredom
Boredom is a sign that we’ve become habituated. We can overcome boredom by freshening up our routine and inviting a different perspective.
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Interviews
Hip-Hop State of Mind
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness.
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Voices
The Mindful Survey: Got the Blahs?
What do NASCAR, data entry, and watching chickens have in common? Find out in our latest reader survey.
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