October 2016


Bookmark This 

Books, recordings, and apps that are capturing our attention. Read More 

  • Mindful Staff
  • October 8, 2016
lineup of individuals of all different walks of life with caution tape over their faces. biased brain

Beware Your Biased Brain 

Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes. Read More 

  • Sharon Begley
  • September 7, 2016
illustration of brain

Your Wild, Wonderful Brain 

Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand. Read More 

  • Barry Boyce
  • September 6, 2016
man sitting in meditation, pain radiating off various parts of his body

Train Your Mind to Ease Your Pain 

Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More 

  • Tara Healey and Jonathan Roberts
  • September 1, 2016
JusTme, hip-hop artist and mindfulness instructor

Hip-Hop State of Mind 

Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More 

  • Victoria Dawson and Stephany Tlalka
  • August 30, 2016

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