Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 
February 2016
Voices
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes. Read More
Calm
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief. Read More
Focus
Pink Brains, Blue Brains
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated. Read More
Voices
7 Meditation Talks to Inspire You
Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice. Read More
Calm
Mind-Body Training Could Improve Medical Students’ Compassion and Stress Levels
A new study shows that training in yoga, meditation, and the neuroscience behind each could improve self-compassion and stress levels among medical students. Read More
