Mental Health
Anxious? Three Ways to Get Out of Panic Mode
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety.
Read More 
December 2014
Compassion
Anxiety
Read more
Calm
5 Ways to Bring Mindfulness Home
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
Read More
Mindful Movement
The Game Changer
How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture.
Read More
Calm
Your Guide to Enjoying the Holidays
Here's 11 tips to help you be more mindful this holiday season.
Read More
Audio
Michael Gervais: Mindfulness and High Performance Training with the Seahawks (video)
Michael Gervais - On Mindfulness and Performance Psychology from Mindful Direct.
Read More
Calm
Mindful Mini-mag: Highlights from our December Issue
Get a taste of Mindful magazine's December issue from this free digital sampler.
Read More
Calm
Beware the Habit-Forming Brain!
How to tame your constant cravings by getting to know your brain better.
Read More
Calm
Why Music Strikes a Chord
Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.