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October 2013

Uncategorized
How Photography Can Be a Mindful Practice 

Looking at the world through the lens on your iPhone? Here are three ways to take better pictures, but more importantly, take a moment to really see what’s in front of you. Read More 

  • Mindful Staff
  • August 25, 2013
Elaine Smookler
Health
The Best Medicine 

Even if we hurt—maybe especially if we hurt, says Elaine Smookler—it helps to laugh.  Read More 

  • Elaine Smookler
  • July 27, 2013
A man in a black full-body wetsuit stands barefoot on a sandy beach next to a green surfboard. The ocean waves are visible in the background under a cloudy sky.
Voices
Wave Theory 

Sam Buffa knows the best spot to gain perspective on life in the city: on his surfboard. Read More 

  • Mindful Staff
  • July 27, 2013
An illustration shows a chaotic tangle of colorful lines on the left, transitioning into a more organized brain shape in pink in the center, with blue jagged lines emanating from the right side, symbolizing energy or activity.
Calm
Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013
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