Mindfulness ForA 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More ›
Mindful magazine
Mindful magazine is the most trusted mindfulness and meditation magazine in the world, dedicated to bringing authentic wellness and gratitude into the lives of our readers. With a Mindful magazine subscription, we provide insights, information, and inspiration to help us all live more mindfully.
February 2022| Issue № 52
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features
Mindfulness For
GratitudeThe Science of Gratitude
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More ›
Loving-Kindness & CompassionHow to Bookend Your Day with Compassion
Frank Ostaseski offers two short contemplations, calling on the power of love and compassion. Read More ›
Guided MeditationsA 12-Minute Meditation to Welcome Everything
Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More ›
Getting StartedA User’s Guide to a Journey Called Mindfulness
Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read More ›
Expert InterviewsLean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More ›
GratitudeA 12-Minute Meditation to Cultivate Embodied Gratitude
This practice infuses the body with a sense of gratitude, which can then overflow as appreciation for the people in our lives. Read More ›
Guided MeditationsA Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. Read More ›
departments
Where Music and Meditation Meet
What We Bring to the Table
How to Stay When You Want to Run
How Integrity Can Heal Burnout
What to Do When Self-Care Feels Like a Burden
The Science of Curiosity
14 Books and Podcasts to Embrace the New Year
Living in a World of Grief
Easing Teen Angst with Mindfulness
These 3 Video Games Might Help You Be More Mindful
When Doing Nothing Is The Only Kind Thing to Do
Riding the Waves of Change
How Naming Can Empower Patients, and Other Mindful News
