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August 2021| Issue № 49
Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind. Read More
What remains, amid loss and suffering, uncertainty and fear, is the breath. Ten mindful women offer the wisdom of their practice, from their hearts to yours. Read More