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		Practice Self-Kindness by Putting Yourself First
			Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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			Your first instinct may be to give to others, but what's on your own plate? Learn to be generous to yourself with this mindful eating practice.
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					Donald Altman says you can use your driving time as an exercise to bring more presence to your life.
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