Focus & Attention
Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 
Departments
Magazine
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you. Read More
Getting Started
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person. Read More
Magazine
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets. Read More
Mindfulness For
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow. Read More
Magazine
Belonging Is Believing
What we humans believe has always been shaped by the group we identify with. In the age of filter bubbles, the habit of looking to our tribe for all the answers may be escalating. Read More
Loving-Kindness & Compassion
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Eating & Body Image
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read More
Expert Interviews
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read More
Magazine
The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More
