Books & Reviews
10 Mindful Books to Inspire You This Year
What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance. Read More 
Departments
Learn
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More
Focus & Attention
How Are You Seeing The World?
The art of unhooking from your stories allows you to see what’s in front of you rather than seeing what you’re looking to see. Read More
Eating & Body Image
Mindfulness May Enhance Your Generosity
The latest new research on mindfulness meditation. Read More
Depression & Grief
Where Science, Mindfulness, and Social Justice Intersect
How Dr. Sará King uses The Science of Social Justice to help heal trauma. Read More
Mindfulness For
A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More
Focus & Attention
How Mindfulness Shifts Our Perception of Time
The passage of time seems to speed up as we get older—but research finds this unnerving phenomenon may be allayed by learning to more attentively savor all the familiar details of our lives. Read More
Magazine
A New Way of Seeing
Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to
help us encounter the world with openness and delight. Read More
Expert Interviews
Why Meditation is a Practice of Liberation
Talking with meditation teacher Ericka Philips, founding editor Barry Boyce reflects on the shared history of Black Americans in journeying toward freedom. Read More
Learn
Sharon Begley: Remembering a Top-Flight Science Journalist
In a final note to our readers, Sharon Begley, our longtime science columnist, told us to “never stop wondering.” Read More
