Relationships

Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More

  • Mindful Staff

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A woman enjoys her own company, sitting down, calm, in a room with house plants
Compassion

How to Be Your Own Best Friend 

Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More 

  • Elaine Smookler
  • June 2, 2023
Compassion

The Hard Work of Dying 

Simplifying, forgiving, and letting go—Stan Goldberg, author of Lessons for the Living: Stories of Forgiveness, Gratitude, and Courage at the End of Life, on working toward a good death. Read More 

  • Mindful Staff
  • May 23, 2023
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