Getting Started
How To Be Mindful When You Don’t Have Time To Meditate
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead. Read More 
Work & Career
You spend a huge chunk of your life working. Mindfulness can make that time more focused, less draining, and more meaningful - whether you're dealing with a difficult boss, a packed calendar, or a career crossroads.
Expert Interviews
3 Things Lawyers and Other Professionals Can Do Right Now To Bring Mindfulness to Work
Law professor Rhonda Magee explains how mindfulness can benefit lawyers, their clients—and, perhaps, society at large. Read More
Expert Interviews
What’s It Like to Take Google’s Mindfulness Training?
Mirabai Bush, co-developer of Google's Search Inside Yourself program, takes us through a day of Google's mindfulness training. Read More
Kids & Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools. Read More
Learn
Can Mindful Managers Make Happier Employees?
Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers. Read More
Mindfulness For
Wall Street Brokers are Meditating—and We Should Try, Too
Why Wall Street is doing it, and why you might want to bring mindfulness to work. Read More
Learn
The Real Reasons Why Mindfulness is Good for Business
It's not about meditating to make millions. Read More
Meditation Practices
3 Ways to Make Your Commute More Mindful
Mindless driving is on the rise. Here's how you can become a less bored and reactive driver. Read More
Magazine
UMiami Hurricanes Learning Mindfulness
The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More
Learn
Can Mindfulness Improve Decision Making?
Can present-moment focus undercut our tendency to stick with the path we're already on? Read More
