Magazine
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Eating & Body Image
How Shame Affects Eating Habits
Eating certain foods quickly can become a conditioned pattern around feelings of shame—and the anxiety of being found out. Read More
Mindfulness For
Being with Challenging Moments Rather Than Avoiding Them
When we use mindfulness to get rid of stress, we’re no longer being mindful. Try this practice for being with and reimagining stressful moments. Read More
Learn
Daily Meditation Can Keep Athletes Primed for Training
Like physical exercise, sustaining the benefits of mindfulness takes practice. Read More
Kids & Teens
Mindfulness in Schools Can Provide a Lifeline for Teens
How one mother's vision to help her daughter and daughter's friends with anxiety turned into a mindfulness program that's been taught to 15,000 kids in eight school districts. Read More
Mindfulness For
How to Overcome Stress by Seeing Other People’s Joy
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection. Read More
Mindfulness For
Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions. Read More
Kids & Teens
School’s Out for the Summer. Why Aren’t Teens More Chill?
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
Focus & Attention
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps. Read More
Mindfulness For
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction. Read More
