Learn
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Mindfulness For
How to Let Go of Your Inner Control Freak
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
Breathing Meditations
This Woman Used Mindfulness to Climb Mt. Everest
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
Focus & Attention
One Week of Mindfulness Meditation May Help You Process Your Emotions
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Learn
Two Science-Backed Ways to Ease a Worried Mind
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Focus & Attention
Preventing Stress-Related Mental Decline in Soldiers
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
Magazine
The Real Danger of Suppressing Your Emotions
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
Body Scan
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
Loving-Kindness & Compassion
What the Mirror Can Teach You About Yourself: Advice from a Mirror Gazing Expert
Most of us associate looking in the mirror with narcissism or feelings of inadequacy, but learning how to see yourself in your own reflection can increase self-compassion, aid stress-management, and improve relationships and emotional resilience. Read More
Expert Interviews
Breaking Generational Patterns of Suffering
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
