Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality. Read More 
Use this fast and easy tool to ground yourself several times a day. Read More
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day. Read More
When disaster strikes, it’s hard not to panic. Practicing mindfulness can help manage stress, be it at home or abroad. Read More
Rhonda Magee takes us through this simple portable mindfulness practice she uses to find calm when difficult moments arise. Read More
Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More
Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead. Read More
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More
We can support each during this health crisis by connecting with our essential goodness and compassion. Read More
Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer. Read More
