Mindfulness For
A Simple Practice to Calm Agitation
This four-step practice helps us put space between ourselves and what, or who, is bothering us. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Depression & Grief
You Are Not Your Moods
Mindfulness experts explore the difference between moods and emotions, where moods come from, and how to unhook from them. Read More
Breathing Meditations
Focus Your Awareness with These Visual Breath Practices
To be aware that we’re breathing is the first thing we learn in mindfulness practice. Gary Gach walks us through the fundamentals and shares three imaginative tools for clear, focused awareness. Read More
Guided Meditations
How to Manage Stress with Mindfulness and Meditation
Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More
Guided Meditations
Allow the Storm to Pass: A Guided Meditation for Resilience
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More
Focus & Attention
How to Be More Present, and Stay Present
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read More
Mindfulness For
3 Ways to Find Calm in the Holiday Rush
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More
Digital Guides
A Guide to Practicing Self-Care with Mindfulness
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
Breathing Meditations
Staggering Under the Weight of Anxious Thoughts
Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More
Mindfulness For
3 Steps to a Resilient Holiday Season
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More
