Focus & Attention
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More 
Stress & Anxiety
Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
Expert Interviews
8 Ways Healthcare Workers Can Reduce Stress
Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day. Read More
Focus & Attention
The Brain Science of Attention and Overwhelm
We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More
Loving-Kindness & Compassion
Calming a Rush of Reactivity with Compassion
During moments (or days) when everything seems impossibly complicated, we can still return to one place of simplicity: our innate capacity for presence and kindness. Read More
Magazine
3 Mindful Resources for Election Day
Election day can bring with it all kinds of feelings, from excitement to anxiety, fear, or anger. Here are some simple mindfulness practices to help you through the day. Read More
Loving-Kindness & Compassion
4 Tips for Emotional Well-Being While Staying at Home
These pandemic days at home aren’t easy. Poet Tanya Davis reminds us that we’re not alone, and inner resilience is always available to us. Read More
Loving-Kindness & Compassion
Empathy Fatigue is All Too Real
Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help. Read More
Mindfulness For
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More
Magazine
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions. Read More
Guided Meditations
The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read More
