Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money. Read More 
A workshop and Q&A with Dr. Jud Brewer. Read More
With job resignation and burnout on the rise, leaders have the opportunity to shift workplace culture toward empowering mental health. Read More
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read More
Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read More
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read More
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
Scarcity wreaks havoc on our minds—and our success at work. In this excerpt from Work Better Together, Jen Fisher and Anh Phillips explore what’s really behind a sense of time scarcity, and how intentional micro-habits can interrupt it. Read More
