It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More 
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play. Read More
Mindful editor-in-chief Heather Hurlock gets real about the challenges—and importance—of making space to give yourself what you need. Read More
We don’t have to carve out substantial blocks of time in our schedules to enjoy a moment of peace. Sometimes all it takes is one deep breath. Read More
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers. Read More
When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now. Read More
Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle. Read More
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression. Read More
