john powell’s Affirmative Mindfulness
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
To counter our tendency to segregate, powell looks at how mindfulness can help us overcome fears of others and the anger and racism they generate. Read More
A new movement helps people save money and make friends. Could it help build a more cooperative society along the way? Read More
Mend relationships, move forward. Try these two practices. Read More
"I've taken mindfulness meditation, which has helped me more than I can say, to stay in the moment." Read More
As a PhD. student at U. Washington, Travis Kriplean designed Reflect, an interface that encourages deeper listening in web-based discussions. Read More
It was the deadliest battle ever fought on American soil. On its 150th anniversary, Barry Boyce reflects on what Gettysburg can still teach us—about what happens when we decide that fighting is our only choice. Read More
Family life can be very, very busy. Here, Susan Kaiser Greenland suggests ways in which we might reconnect with our loved ones and the world around us. Read More
Mindfulness helps us approach and enjoy fulfilling relationships. Read More
A Picture-Perfect Couple… in Crisis Walking through a gorgeous green meadow, I noticed a couple who could have graced a greeting card—except they were fighting. He flailed his arms; she hid her face in her hands. Passersby looked away, uncomfortable with the scene. Chances are, it all began… Read More
Rob Fisher, MFT, on how mindfulness can help both therapists and clients make connections. Read More