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The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Relationships

Every relationship you have - romantic, family, friendships, colleagues - is shaped by how present you are in it. Learn how mindfulness practices can improve communication, deepen connection, and help you navigate conflict.
A crowd of people gathered in a park.
Expert Interviews
Mic Check 

Matthew Remski on how the Occupy movement creates empathy through communication. Read More 

  • Line Goguen-Hughes
  • October 17, 2011
deep conversation online
Expert Interviews
A Way to Have Deep Conversations Online…No, Really 

Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion. Read More 

  • Mindful Staff
  • May 31, 2011
Whimsical illustration of a quaint village surrounded by a floral border. Houses with colored rooftops, a meandering road, and trees are depicted. Musical notes float above, adding a sense of melody and charm to the scene.
Magazine
Welcome to Wedgwood 

Charles Johnson's new neighbor had hardly settled in when all hell broke loose—or so it seemed. Read More 

  • Line Goguen-Hughes
  • March 18, 2011
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
Magazine
Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
A traffic light against a clear blue sky displays red, yellow, and green lights. The red light is illuminated, signaling vehicles to stop. The traffic light is mounted on a yellow pole.
Expert Interviews
Stop, Wait, Go 

The hardest part of communicating well is knowing when to speak, when to be quiet and when to wait and see—but mindfulness can help, says Susan Chapman. Read More 

  • Susan Gillis Chapman
  • November 23, 2010
An abstract view of water with gentle ripples and reflections, creating a pattern of blue and yellow-green hues. The surface appears to be slightly distorted, adding a wavy, artistic feel to the overall image.
Expert Interviews
Victory Reveals Itself 

We may not be generals, presidents or CEO’s, but conflict is still an inescapable part of our lives. The Art of War, says James Gimian, teaches us the profound art of “taking whole,” the victory that everyone shares in. Read More 

  • Mindful Staff
  • August 26, 2010
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