Kids & Teens
Getting Kids Unhooked from Their Smartphones
Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech. Read More 
Parenting & Family
Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
Loving-Kindness & Compassion
3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan. Read More
Gratitude
An Appreciation Game for Kids
Building thankfulness and appreciation into the fabric of your family is a gift your kids can rely on when they are faced with disappointment. Read More
Gratitude
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you. Read More
Kids & Teens
The Holiday Lies We Tell Our Children
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them. Read More
Creativity
What Happens When We Shield Kids from Boredom
When we offer kids endless entertainment and activities, do we end up stifling their imaginations? Read More
Kids & Teens
Three Tips for Raising Resilient Teens
The teen years are tumultuous, but as adolescents test boundaries and become a bit defiant, it also lays the groundwork for a sense of purpose and individuality. Here's how parents can help teens thrive. Read More
Kids & Teens
Empowering Kids to Feel Safe Saying No
Even the simple act of asking our children for affection can be more about us than about them—Kids need to feel safe holding back. Read More
Kids & Teens
Connecting with Challenging Kids by Leaning in to Discomfort
Off-putting behavior can make us feel awkward—but it's a message, an unintentional way that children and teens telegraph their emotional pain. When we lean in to that pain, the results change the conversation. Read More
Focus & Attention
Two Simple Mindfulness Practices For Back-To-School
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus. Read More
