Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine. Read More 
It's not about permissive parenting, says Dr. Dan Siegel in his new book "Yes Brain" with co-author Tina Payne Bryson. It's about using "yes" to find ways to relate, which encourages kids to explore and be resilient, instead of starting at "no," which shuts them down. Read More
Tips to keep your sanity and enjoy your time as a (mindful) parent. Read More
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life. Read More
New research provides insight into what matters to kids when they decide to give. Read More
Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens. Read More
A look a the science of fidgeting—Plus 5 games that use fidget spinners to make mindfulness accessible and help it stick with both kids and adults. Read More
How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read More
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Read More
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
