We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion. Read More 
A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them. Read More
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Compassionate practices, like open hiring, are the secret ingredient to Greyston Bakery’s $21 million success. Read More
When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress. Read More
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure. Read More
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal. Read More
