When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 
“Enough” isn’t an amount of money, writes Spencer Sherman—it’s a liberating belief we can choose for ourselves. Read More
Cultivating a clear awareness of our inner world during moments of strong emotion is a powerful, portable way to step back from the activation, find our calm, and discover a right way forward. Read More
Founding Editor Barry Boyce considers what contribution mindfulness practice might make to the change people are seeking in police departments. Read More
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame. Read More
What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work. Read More
In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More
For Ashanti Branch, the principles of creative problem-solving are key to empowering young people of color. Read More
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest. Read More
In this 4-part series, you'll investigate your role in a community, explore how you're impacted by others, and gain greater appreciation for your relationships. Read More
