Guided Meditations
The GRACE Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Kids & Teens
Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child
While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read More
Getting Started
3 Mindfulness Practices for Neurodiverse Meditators
We don’t all meditate the same way—nor do we need to. Sue Hutton offers helpful tips and practices, informed by the autism community, to make mindfulness practice truly accessible. Read More
Body Scan
Why Can’t I Sleep? 4 Tips for Better Rest
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More
Books & Reviews
5 Awesome Books for Kids About Mindfulness
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read More
Learn
The 3 Qualities of a Successful Leader
Based on extensive research, Rasmus Hougaard and Jacqueline Carter reveal the three qualities present in the minds of great leaders. Read More
Focus & Attention
3 Simple Ways to Pay Attention
Practicing meditation doesn’t involve a whole new set of tools. It works so well, Sharon Salzberg says, because it enhances life skills we already have. Read More
Kids & Teens
5 Mindful Ways to Help Your Kids Find Calm
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read More
Books & Reviews
Reading Aloud: Teaching Kids About Mindfulness
Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness. Read More
Meditation Practices
The Best Gift You Can Give Yourself Is Rest
Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Read More
