Mindfulness For
8 Questions That Can Help Ease Election Anxiety
What can we do to stay resilient during the leadup to the US election? These questions will help you check in with yourself daily. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
The Brain Science of Attention with Amishi Jha
Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More
Breathing Meditations
Strengthening Moment-to-Moment Awareness
A 15-minute breathing exercise to focus your attention. Read More
Focus & Attention
Training the Brain with Mindfulness Meditation
Discover how to use mental exercise to stay psychologically fit and cognitively capable. Read More
Focus & Attention
Understanding Your Brain’s Attention System
Learn how stress, mood, and feeling threatened can affect your attention. Read More
Learn
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation. Read More
Books & Reviews
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention. Read More
Kids & Teens
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on programs that are teaching mindfulness to children and teenagers. Read More
Magazine
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions. Read More
Expert Interviews
A Q&A with Collaborative Leadership Facilitator Miki Kashtan
Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan. Read More
