People can help improve our lives, but they can also stunt our progress. You might find yourself frustrated, continuously trying to engage in personal growth with no result. It could be time to look outward at the company we keep. Read More 
Arguing with your significant other is an inevitable part of married life. Nate Klemp and Kaley Klemp offer two mindful ways to help you soothe tension and tame reactivity. Read More
In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go. Read More
What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read More
The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read More
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More
Writing mindfully can loosen the grip of sticky emotions by bringing them out of the dark. With just a pen and paper, or an app, we can create the habit of being there for ourselves. Read More
Making sure our own needs are met is as important as taking care of those we love most. When turning your attention toward yourself feels challenging, there are simple ways to move through the discomfort. Explore our new guide for tips, practices, and reminders on how to engage in self-care. Read More
Sometimes we get overwhelmed by circumstances that just feel too big, threatening catastrophe. Take a breath. Being in this moment leads us toward the calm simplicity within ourselves. Read More
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More
