Loving-Kindness & Compassion
4 Quick Ways to Nurture & Show Love, Anytime
Here are some easy ways to show love with simple mindful actions that foster genuine connection and appreciation. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
Finding Peace in Challenging Times with Sharon Salzberg
This is a practice for finding peace in difficult times like ours—one of conflict, frustration, and uncertainty. Read More
Expert Interviews
The Best Leaders Think: What About Me, What About You?
Many fail in leadership positions, despite outstanding individual performance. Daniel Goleman explains that they often miss two important mental stances, which the best leaders understand as critical to the job. Read More
Guided Meditations
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
Guided Meditations
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More
Depression & Grief
Looking Honestly at the Challenges of Mindfulness Practices
While the challenges of mindfulness practices are real, research confirms that mindfulness can also be helpful in preventing relapses into depression and reduce healthcare visits. Read More
Learn
Addiction, Trauma, and the Problem of Being Present
Mindfulness can be a powerful tool in addiction recovery—but it's crucial to understand the role of trauma and how to use mindfulness safely for those who are facing the very things that underlie the addiction in the first place. Read More
Eating & Body Image
Rewire Your Food Cravings and Triggers
Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it. Read More
Breathing Meditations
A Meditation on Endings
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More
Gratitude
7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. Read More
