Breathing Meditations
Helping Black Women Take A Breath
Jasmine Marie, founder of Black Girls Breathing, created a space for Black women to connect through breathwork and community in order to cope with the unique stress they experience. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Learn
Why Did I Do That?!
When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More
Guided Meditations
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Focus & Attention
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More
Body Scan
This Kind of Movement Can Be the Key to Healing Burnout
Coping with any degree of burnout can leave us feeling stuck. Sometimes, what we need to begin healing and to rediscover joy is to (literally) move our way through it. Read More
Focus & Attention
Why the Ego Is an Obstacle to Mindful Leadership
Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence. Read More
Mindfulness For
3 Ways Your Emotions Can Support Your Heart Health
By practicing presence, naming how we feel, and focusing on positive emotions, we can add to our toolbox for a strong and supported heart. Read More
Creativity
How the Arts Can Bring Healing to Healthcare
We often think of art and science as separate or even opposites, yet there’s a growing wave of organizations, medical school programs, and people exploring the ways in which the two fields overlap. Read More
Body Scan
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
Eating & Body Image
A Mindful Approach to Emotional Eating
We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More
