Facing the reality of death—whether our own or a loved one’s—can be deeply painful. Yet, many find more ease once they accept that death is a part of life. These prompts can help us ease in, lessen anxiety, and maybe even feel a little more prepared. Read More 
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read More
Thoughts (including the menacing and intrusive ones) are not facts. Here we learn to work with our thoughts in a kind way, without letting them overwhelm us. Read More
The winding path of grief can be complicated by trauma. For survivors of gun violence, mindfulness can help people navigate their pain and support post-traumatic growth, one breath at a time. Read More
How one couple who lost their daughter to gun violence is using mindfulness training to help themselves and others move forward. Read More
Rarely do we envision a silent leader. But one of the most valuable qualities in leadership is the ability to listen with respect and presence. Read More
Burnout is inevitable in a system set up to squeeze all the juice out of its workforce. Everyone’s suffering. Does it have to be this way? We don’t think so. Read More
Accepting the finitude of our lives can grind our plans to a halt and make every single moment more precious, writes Kate Bowler, especially when it’s impossible to know how many moments we have left. Read More
Change ripples out from the places we heal ourselves, writes editor-in-chief Heather Hurlock. And when we connect, we’re capable of great things. Read More
Mindfulness is an indispensable leadership skill that takes moments to practice, and it can shift the paradigm of our working culture in and overscheduled world. Read More
