Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.

Loving-Kindness & Compassion

Mindful Emailing: How a Simple Blessing Can Transform Your Inbox

E-mail is so fast it’s almost magical, says Sylvia Boorstein. Yet with a little mindfulness it could be more than that—it could be truly transformational. Read More

Mindful Staff
August 23, 2010

Gratitude

Not Just Marking Time: How Rituals Help Us Face Impermanence with Mindfulness and Gratitude

By participating in rituals that mark life’s passages, says Sylvia Boorstein, we acknowledge impermanence. And in accepting impermanence, we are reminded to be kind. Read More

Mindful Staff
August 23, 2010

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