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Meditation Helps People with Social Anxiety
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate. Read More 
Researchers at Stanford have some advice for those prone to social anxiety disorder: meditate. Read More
Elisha Goldstein talks to Jeff Brantley, founder and director of the Mindfulness-Based Stress Reduction (MBSR) Program at Duke University’s Center for Integrative Medicine, about issues surrounding the increasing prevalence of anxiety in North America. Read More
Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice… Read More
It seems people like the sound of music played mindfully. Read More
Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More
Marc Lesser, author of Less: Accomplishing More by Doing Less, shares the secret. Read More
Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More
Wendy Jill Krom asks Michael Baime, Founder and Director of the Upenn Program for Stress Management, about his choice to become a doctor and teaching meditation in the context of stress reduction. Read More
Janice Marturano tells us how to pay attention to our daily calendars. Read More
Mindfulness helps leaders see, hear, and think with more clarity, says Janice Marturano. Read More
