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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A woman with short hair, dressed in a polka-dot shirt, is depicted in an artistic style on a dark blue background. Yellow birds, some flying and others perched on her, surround her. She gazes upwards with an expression of wonder or contemplation.
Magazine
Can I Be Honest with You? 

Telling the truth requires that you know the truth. Mindfulness meditation, says Cyndi Lee, helps us see the ways we deceive others—and ourselves.  Read More 

  • Cyndi Lee
  • August 25, 2010
A group of four airplane passengers, each in their respective seats: Seat 12-F, an elderly man appreciating the beauty seen with age; Seat 5-B, a young woman learning to trust her instincts while traveling; Seat 42-C, a man whose children changed his worldview; and Seat 17-A, a woman mourning but gradually finding each day a bit easier.
Magazine
Wisdom in the Next Seat 

A chance meeting on a plane reminds Sylvia Boorstein that striking up a conversation with a stranger and being truly interested in what they say can lead to unexpected insights. Read More 

  • Sylvia Boorstein
  • August 25, 2010
A family tree diagram showing portraits of relatives connected by branches, with a pink heart symbol on the left side.
Loving-Kindness & Compassion
Friends & Enemies 

When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing. Read More 

  • Sylvia Boorstein
  • August 25, 2010
A baby, wearing a light blue outfit, lies on a patterned surface with a white blanket behind their head. The baby's eyes are closed, and they have a wide smile on their face.
Magazine
Mindful Childbirth 

Pregnancy, birth and early parenting are the most transformational time in the adult life cycle. Barry Boyce reports on a mindfulness center that teaches skills that interrupts patterns of dysfunction.  Read More 

  • Barry Boyce
  • August 24, 2010
A doll dressed in a pink gown with a small tiara sits on a shelf, leaning against a wooden railing. She is surrounded by other dolls in various colorful, elegant dresses. The lighting creates a warm, glowing ambiance.
Magazine
Barbie Dolls and Bottom Lines 

Like any progressive mother, Karen Maezen Miller was torn when her daughter entered the Barbie stage. But what's worse—Barbie’s commercialism and hypersexuality, or Mom’s grown-up judgments and concepts? Read More 

  • Mindful Staff
  • August 24, 2010
A child plays in a water fountain under the sunny sky. The silhouette of another person is visible in the background. The scene is set in an open, public area with a field and other structures visible in the distance.
Mindfulness For
8 Mindful Practices for Parents 

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day. Read More 

  • Mindful Staff
  • August 24, 2010
A blurred image of a young child walking away on a forest path. The child has brown hair and is wearing a blue vest over a red and white striped long-sleeve shirt. The scene appears to be sunny with light filtering through the trees.
Magazine
Daughter Time 

“The time of childhood is going to go fast,” says Rick Bass, author of Where the Sea Used to Be. “I’m doing what I can to slow it down.” Read More 

  • Mindful Staff
  • August 24, 2010
A black and white photo of a young couple standing outside, with the man smiling and embracing the woman. The man wears a light-colored sweater and slacks, while the woman is dressed in a light blouse and skirt. There is a building and parked cars in the background.
Depression & Grief
Love’s Legacy Lost 

A child of one economic crisis, he died on the eve of another. His gift of love was economic security for his family. His son James Kullander reflects on the sadness of a legacy lost. Read More 

  • Mindful Staff
  • August 24, 2010
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