Download the free Mindful App  ›
Login Search

The most trusted resource for mindfulness and meditation.

Mindful 15 Years, Est. 2011

Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Three individuals are practicing yoga indoors, performing a warrior pose with one leg bent forward and arms extended upward. They are aligned in a row, each wearing different colored tank tops: green, purple, and blue. The room has wooden flooring and large windows.
Magazine
Women Fleeing to Yoga? 

On Jan.7, The New York Times ran a piece in its The Way We Live Now section entitled Fear (Again) of Flying. In the piece, writer Judith Warner discusses today’s women and their attempt to find a palatable life balance. Read More 

  • Line Goguen-Hughes
  • January 17, 2011
A silver laptop with an open screen displaying a blue sky with white clouds. The keyboard is visible, and the laptop is centered against a white background.
Books & Reviews
New Software to Buddy Up With 

A new version of Stillness Buddy, a desktop application that brings mindfulness practice into the workplace, is now available.  Read More 

  • Line Goguen-Hughes
  • December 21, 2010
A person with short curly hair is standing against a light green background. They are holding their fingers in their ears and have an open-mouthed expression, appearing to shout or speak loudly. They're wearing a white tank top and have pink nail polish.
Magazine
Toning Down Tinnitus 

Mindful meditation can help recondition the brain so that it comes to terms with tinnitus, say psychologists and hearing specialists working with the therapy. Read More 

  • Line Goguen-Hughes
  • December 20, 2010
A lecture hall filled with students sitting in tiered rows, attentively listening to a speaker standing at a podium. The room is well-lit, and the speaker is presenting a slide on a large screen. Various papers and notebooks are visible on the students' desks.
Magazine
Mindfulness Helps Novice Therapists 

Virginia Tech is one of only a few universities to integrate mindfulness meditation into a Marriage and Family Therapy (MFT) program curriculum.  Read More 

  • Line Goguen-Hughes
  • December 15, 2010
A close-up of a pregnant person gently cradling their baby bump with their hand, adorned with a gold ring on their ring finger. They are dressed in a red outfit, symbolizing the anticipation and beauty of childbirth. The background is out of focus.
Expert Interviews
Childbirth and Beyond 

Nancy Bardacke shares how she has helped thousands of parents-to-be reduce stress, boost positive emotions, and manage both the contractions of labor and the contractions of life. Read More 

  • Line Goguen-Hughes
  • December 10, 2010
A woman sits at the front of a classroom reading a book titled
Expert Interviews
Teachers Tuning In 

Patricia Jennings explains how a new program is bringing the benefits of mindfulness to the classroom. Read More 

  • Line Goguen-Hughes
  • December 9, 2010
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.