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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
A close-up black and white photograph of a child giving a kiss to an adult's cheek. The adult's left eye is closed, and they are smiling slightly. The child has curly hair, and both individuals' faces show tenderness and affection, capturing a perfect moment for a day for dads.
Gratitude
A Day for Dads 

Whatever your plans for Father's Day, appreciation, memories, forgiveness, reflection, and simple kindness can all play a part. Read More 

  • Line Goguen-Hughes
  • June 8, 2011
helping families
Kids & Teens
Helping families with special needs kids 

Parents of children with special needs will be able to take part in free services for the entire month of June at The Mindfulness Center in Bethesda, Maryland.  Read More 

  • Line Goguen-Hughes
  • June 6, 2011
A white bowl containing six white eggs is placed on a white background. Fresh green sprigs of herbs are arranged around the bowl, adding a touch of natural color to the scene.
Eating & Body Image
Small Is Bountiful 

Sharon Hunt shares how preparing food has become a sort of meditation practice for her. Read More 

  • Line Goguen-Hughes
  • June 3, 2011
meal
Eating & Body Image
Eating the Truly Balanced Way 

Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes. Read More 

  • Line Goguen-Hughes
  • June 2, 2011
deep conversation online
Expert Interviews
A Way to Have Deep Conversations Online…No, Really 

Assaf Peretz has created a place online for you to have deep conversations about things that matter. Tom Morris, Ph.D. talks to him about his fascinating website and the possibilities for meaningful online discussion. Read More 

  • Mindful Staff
  • May 31, 2011
Person parasailing with a bright yellow parachute featuring a large smiling face design, against a clear blue sky. The person is flourishing in the moment, wearing a harness and life jacket.
Gratitude
Avoiding the Flourishing Trap 

Do you know what you mean when you say that you want to be happy? Is "happiness" too simplistic an idea? Elisha Goldstein explores the idea of flourishing as offered by Martin Seligman's new book, and offers guidance so that you can give yourself the kind attention you deserve. Read More 

  • Line Goguen-Hughes
  • May 27, 2011
# Alt Text A pixelated silhouette of a human head in profile with a glowing pink and purple brain area.
Focus & Attention
What Attention Zone is Your Mind In? 

The Attention Zones Model identifies four different modes of focus in which the mind functions. Elisha Goldstein shows us how we can use this model to improve our attention and use our time more productively. Read More 

  • Elisha Goldstein
  • May 24, 2011
Kids & Teens
Celebrating Goldie Hawn and MindUP 

What do Meryl Streep, Kyle Maclachlan, Kurt Russell, certain players from the worlds of Washington and Wall Street, and I all have in common? We all had the great honor to be together at the Metropolitan Club at New York’s Central Park late last month, celebrating Goldie Hawn’s work in trying… Read More 

  • Barry Boyce
  • May 19, 2011
A shirtless man sits outdoors, holding a white mug, surrounded by green foliage. Behind him, clothes are drying on a clothesline. An old, rustic stove with a kettle on top is nearby. The vibrant greenery suggests a rural or forested setting.
Magazine
My Year of Living Without Money 

Is it possible to live without spending any cash whatsoever? After becoming disillusioned with consumer society, Mark Boyle decided to give it a try. Read More 

  • Mindful Staff
  • May 18, 2011
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