Focus & Attention
Three Common Mind Traps That Sink Happiness
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Expert Interviews
The Captain Steers the Ship
What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you. Read More
Mindfulness For
How to Recover from Burnout
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
Breathing Meditations
A Focused-Awareness Practice for Connecting with Pleasure
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
Mindfulness For
Slowing Your Mind is Great Foreplay
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
Depression & Grief
Mindfulness Changes How We Process Sadness
What brain science reveals about the different ways we experience emotions. Read More
Mindfulness For
Raising the Mindful Family
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
Mindfulness For
6 Tips for Reading Emotions in Text Messages
Text messaging can breed disastrous misunderstandings between people. Here’s how to stop that from happening. Read More
Meditation Practices
How Mindfulness Can Help You Stay Motivated to Exercise
Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started. Read More
Learn
How the Brain Can Change Your Experience of Pain
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it. Read More
