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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Focus & Attention
Why So Curious? 

Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp. Read More 

  • Sharon Begley
  • April 28, 2016
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Mindfulness For
Slow Down to Get Ahead 

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Read More 

  • Dawa Tarchin Phillips
  • April 27, 2016
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Kids & Teens
Seeing Behind “Bad” Behavior 

Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More 

  • Mitch Abblett
  • April 26, 2016
A police officer stands next to a patrol car on a road with trees in the background.
Mindfulness For
To Pause and Protect 

In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More 

  • Maureen O'Hagan
  • April 26, 2016
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