Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More 
Ironically, being quiet for a while is the best way to boost it. Read More
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention. Read More
What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you. Read More
Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life. Read More
The goal of this mindfulness practice is breath into your whole body, including making a connection between your breath and your pelvic floor. Read More
It’s easy to say you’re not in the mood, but a short break might shift that. Read More
What brain science reveals about the different ways we experience emotions. Read More
Busy schedules, digital devices, long commutes—all of this leads to family members who are disconnected from each other as never before. Psychologists Stefanie and Elisha Goldstein show us ways to strengthen relationships, increase everyone’s well-being, and bring the family back together. Read More
