Focus & Attention
Four Science-Backed Approaches to ADHD
What you can do about an ADHD diagnosis. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Depression & Grief
Mindfulness-Based Cognitive Therapy May Reduce Recurrent Depression Risk
Two co-authors of a new landmark paper discuss their findings that MBCT may be comparable to antidepressants in treating recurrent depression. Read More
Mindfulness For
The Mindful Guide to Straight Talk
Nine tips for keeping it real while engaging in meaningful communication. Read More
Expert Interviews
How to Find Your Power—and Avoid Abusing It
In an adaptation from his new book, Dacher Keltner explains the secret to gaining and keeping power: focus on the good of others. Read More
Magazine
Three Ways Acceptance Helps You Work with Difficult Emotions
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. Read More
Focus & Attention
How Awe Sharpens Our Brains
According to emerging research, we're better thinkers when we're feeling awe. Read More
Creativity
How to Apply Mindfulness to the Creative Process
The key to optimizing the creative process is balancing the brain networks. Read More
Mindfulness For
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again. Read More
Focus & Attention
How High Is Your Social IQ?
Ironically, being quiet for a while is the best way to boost it. Read More
Eating & Body Image
When Your Brain Can’t Decide If You’re Full—There’s An App for That
Are you hungry—or just anxious or bored? A new mindfulness app re-trains our relationship to food. Read More
