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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
mindful recipe
Eating & Body Image
The Mindful Kitchen: A Lively Bunch 

Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read More 

  • Claire Zimmerman
  • April 1, 2018
Irene Au, digital designer and yoga teacher
Expert Interviews
Mindful by Design 

Irene Au is a digital designer who has spent more than two decades bringing empathy to the internet. Read More 

  • Victoria Dawson
  • April 1, 2018
illustration of two women sword fighting
Mindfulness For
When Sparks Fly 

Some of us recoil from arguments, while others jump in with relish. Either way, employing insight and care means all involved can be victorious. Read More 

  • Carolyn Gimian
  • April 1, 2018
Alexander DeVaron playing the piano. good vibrations
Creativity
Good Vibrations 

Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More 

  • Victoria Dawson
  • April 1, 2018
Two figures pushing against opposite sides of a broken heart.
Learn
When Mindfulness and Racism Intersect 

Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More 

  • Barry Boyce
  • March 21, 2018
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.