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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
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Learn
The Medicine of the Moment 

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Read More 

  • Peter Jaret
  • March 19, 2018
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Learn
How to Show Up When You Have Cancer 

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More 

  • Elaine Smookler
  • March 13, 2018
Renda Dionne, clinical psychologist and mindfulness curriculum developer
Creativity
Mindful Healing Through Storytelling 

In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More 

  • Karin Evans
  • March 8, 2018
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Mindfulness For
Finding Purpose on the Job 

One person's day job is another's calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture. Read More 

  • Leah Weiss
  • March 1, 2018
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