Download the free Mindful App
 
subscribe

Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Alexander DeVaron playing the piano. good vibrations
Creativity
Good Vibrations 

Alexander deVaron teaches music theory and composition at Temple University’s Boyer College of Music and Dance in Philadelphia. Read More 

  • Victoria Dawson
  • April 1, 2018
Two figures pushing against opposite sides of a broken heart.
Learn
When Mindfulness and Racism Intersect 

Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other. Read More 

  • Barry Boyce
  • March 21, 2018
illustration of man hugging himself
Learn
How to Show Up When You Have Cancer 

In this podcast, Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto, and Mindful columnist Elaine Smookler, both cancer survivors, talk about how mindfulness factors into the cancer experience. Read More 

  • Elaine Smookler
  • March 13, 2018
Renda Dionne, clinical psychologist and mindfulness curriculum developer
Creativity
Mindful Healing Through Storytelling 

In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer. Read More 

  • Karin Evans
  • March 8, 2018
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.