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Mindfulness For

Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
mind goes blank under pressure
Focus & Attention
Why Your Brain Panics Under Pressure 

Do you ever feel like no matter how prepared you are, you always blank on the big day? This video from TedEd explains how short-term stress could be frying your memory. Read More 

  • Nicole Bayes-Fleming
  • November 30, 2018
illustration of hair on fire. connect to your anger
Loving-Kindness & Compassion
Connect to Your Anger Without Losing Control 

Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More 

  • Sharon Salzberg
  • November 29, 2018
woman meditating. settling your busy mind
Focus & Attention
A Meditation for Settling Your Busy Mind 

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More 

  • Holly Rogers
  • November 28, 2018
man meditating in front of screen
Expert Interviews
How Mindfulness Makes You a Better Leader 

Leaders who want to keep an edge at work should hone these three soft skills, says Jacqueline Carter, author of The Mind of the Leader. She sat down with James Gimian, Mindful's Executive Director. Read More 

  • Jacqueline Carter
  • November 27, 2018
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