Focus & Attention
What Makes Someone a Narcissist?
Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More 
Mindfulness For
Mindfulness isn't just something you do on the cushion. Learn how to bring present-moment awareness into every part of your life - from managing stress and improving sleep to strengthening relationships and finding focus at work.
Creativity
How to Find Your Purpose
Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More
Body Scan
The Top 10 Guided Meditations of 2018:
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
Learn
The Top 10 Insights from the “Science of a Meaningful Life” in 2018
The most provocative and influential research findings published during this past year. Read More
Focus & Attention
Why Sports Aren’t a Replacement for Mindfulness Practice
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More
Books & Reviews
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More
Mindfulness For
Next-Level Workspaces Are Measured in “Healthfulness”
Light, air, movement, nourishment, connectedness, and mindfulness are transforming the modern workplace into a space that bolsters cognitive and emotional health, thanks to the WELL Building Institute. Read More
Mindfulness For
Mindful Money Practices for Everyday
Move into financial health and possibility by making your money work for you. Read More
Magazine
Meditation at 30,000 Feet
Explore how children, bakers, barbers, marines, police officers, and even an entire flight of people 30,000 feet over Syndey, Australia are proving that mindfulness is not a “soft skill,” it’s an essential craft. Read More
Creativity
Revealing Your Purpose
From discovering ballet at age 51 to quitting an office job to become a deep-sea diver, Mindful readers share how they create a meaningful life. Read More
