Kids & Teens
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More 
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope. Read More
Often, we feel the urge to shield our kids from the harsh realities around us. But sometimes the best gift we can give them isn't "safety," but a set of tools to deal with difficult feelings and the true nature of the world. Read More
One Berkeley preschool is baking empathy into its curriculum—and for good reason. Read More
According to a new study, reading about scientists’ struggles can help students who aren’t doing so well in science. Read More
Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More
If you build a game around it, kids will be drawn to mindfulness. Read More
Helping our kids help themselves during those meltdown moments. Read More
Discover how to make the most of any moment with this four-step practice. Read More
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
How to adopt a minimalist mindset toward household consumption—plus a mindfulness practice for kids. Read More
