When the same old same old isn’t serving us as well as it used to, our mindfulness practice can broaden our perspective and help us see different pathways that may have been there all along. Read More 
When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation. Read More
Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More
How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents. Read More
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment. Read More
Attention is not one-dimensional, but rather rich and luxurious, writes founding editor Barry Boyce. And this complexity is what empowers us to navigate the difficulties that are always part of our lives. Read More
From online gaming to scrolling Facebook, we know that overusing technology can be addictive. But in a tech-immersed world, it’s often hard to know what to do about it. Here’s how you can use mindfulness to pause, pay attention, and align your tech use with your values. Read More
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate. Read More
Some of us chatter to ourselves all day long while others’ inner lives take the form of pictures or, like Einstein, abstract visual concepts. But as mindfulness urges us to pay more attention, it’s worth asking: What can our interior life teach us? Read More
Taking purposeful pauses can allow you to be more fully present, and that presence is felt by those around you. Read More
