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Focus & Attention

Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
A swimmer in a dark swimsuit and goggles is seen underwater, performing a streamlined dive with arms extended forward. Bubbles can be seen around her as she moves through the clear blue water.
Focus & Attention
Mindful Swimming 

Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More 

  • Line Goguen-Hughes
  • March 4, 2011
Two boys sitting in a classroom.
Focus & Attention
Please Help Me Learn Who I Am 

Barry Boyce reports on how contemplation can not only improve grades and decision-making skills, but also transform our system of education. Read More 

  • Mindful Staff
  • August 25, 2010
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