Focus & Attention
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease. Read More 
Focus & Attention
Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
Expert Interviews
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More
Focus & Attention
The Surprising Power of Waiting
Why we're not wired to wait for things and how awareness can put us back in control. Read More
Creativity
The Mindfulness of Drawing
Finding focus and calm through the art of drawing. Read More
Focus & Attention
What to Do When You’re Running Out of Patience
Here are suggestions for going beyond a passive view of patience to making it the crucial skill it is—one that you actively build into your daily life. Read More
Focus & Attention
The Antidote to Cognitive Overload
Are you a multi-tasker? Here's what it takes to pare down—and why your brain will thank you for it. Read More
Focus & Attention
How Learning to Drive Stick Got Me Unstuck
Carston Knox was in his 40s when driving lessons gave him the chance to relate to his automatic behaviors in a new way. Read More
Focus & Attention
The Three-Second Pause In the Classroom
A mindfulness technique for creating some space during discussion—in and outside of the classroom. Read More
Focus & Attention
Mind-wandering is Not a Problem
By noticing and getting to know our patterns, we untangle from the bind of automaticity. Read More
