Focus & Attention
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More 
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More
Offering our full attention with those we lead is key to effective listening and communication in the workplace. Here’s how the inner “me voice” of ego can get in the way, and a simple way to practice leading with presence. Read More
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. Read More
Stephanie Domet, award-winning author and managing editor for Mindful, shares practical guidance, practices, and prompts to strengthen your existing writing practice, or discover a new creative outlet. Read More
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read More
From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More
Founding editor Barry Boyce leads us in a meditation to let go of striving and find a natural sense of ease. Read More
In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read More
The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More
Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place. Read More
