An exploration of how traumatic stress affects the brain, and the research suggesting that mindfulness practices may help individuals be more equipped to handle the emotional and physical distress of PTSD. Read More 
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project Read More
Trauma is an emotional response to a negative event. Coming to realise that you might actually be traumatised is the first step in healing. Read More
In this Ted Talk, Zindel Segal explains how mindfulness works to treat depression. Read More
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces. Read More
How to navigate your way around a black hole of hopelessness—Hint: you have to stare down the despair. Read More
Wilderness expert and renowned mindfulness teacher Mark Coleman shares how he is learning to hold the intense beauty of nature—and devastation of climate change—in his mindfulness practice. Read More
A resource guide to help people of color destigmatize mental health issues, find culturally competent therapists, and practice self-care. Read More
